Zesty Chicken And Dumplings
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry, Side dishes | 1 | Servings | |
INGREDIENTS
| 2 | Boneless skinless chicken br | |
| 1 1/2 | qt | Water |
| 1/2 | t | Salt |
| 3 | T | Unsalted butter |
| 1 | Onion, chopped | |
| 2 | Cl Garlic, minced | |
| 1 | t | Cumin |
| 1/4 | c | Flour |
| 1 1/2 | c | Chicken broth, canned |
| 4 | oz | Green chilies, diced |
| 1/2 | c | Half and half |
| Salt, to taste | ||
| 4 | 8-inch flour tortillas, cut |
INSTRUCTIONS
Cook chicken in water and salt for 45 minutes to 1 hour. Remove and cool. Strain and reserve 1/2 cup broth. When chicken is cool, cut into chunks. Melt butter in saucepan. Add onion, garlic, and cumin; cook until onion is tender. Stir in flour. Gradually add broth. Cook and stir until thickened and smooth. Add green chilies. Stir in half and half. Season with salt. Add reserved chicken and bring mixture to a simmer. Drop tortillas into simmering chicken mixture. Cover and turn off heat. Let stand, covered, for 15 minutes. Posted to MC-Recipe Digest V1 #186 Date: Wed, 07 Aug 1996 03:58:53 GMT From: dburns@synapse.net (Dave Burnside )
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Nutrition (calculated from recipe ingredients)
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Calories: 1917
Calories From Fat: 545
Total Fat: 61.4g
Cholesterol: 101.9mg
Sodium: 8837.7mg
Potassium: 1678.9mg
Carbohydrates: 266.7g
Fiber: 16.7g
Sugar: 37.4g
Protein: 70g