| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
lg |
Green pepper; chopped |
| 2 |
cn |
(14 ounces each) artichoke hearts; drained and finely chopped |
| 1 |
c |
Fat-free mayonnaise |
| 1 |
c |
Fat-free plain yogurt |
| 2/3 |
c |
Grated Parmesan cheese |
| 1/2 |
c |
Thinly sliced scallions |
| 1/2 |
c |
Bottled roasted sweet red peppers; drained and chopped |
| 5 |
ts |
Lemon juice |
| 4 |
ts |
Worcestershire sauce |
| 1 |
tb |
Seeded and finely chopped pickled jalapeno peppers; (wear plastic gloves when handling) |
| 1/4 |
ts |
Celery seeds |
| 1 |
lb |
Lump crabmeat; picked over and flaked |
| 1/4 |
c |
Sliced almonds; (optional) |
INSTRUCTIONS
Coat a small skillet with nonstick spray. Add the green peppers. Cook and
stir over medium heat for 3 minutes, or until tender; let cool at room
temperature. Preheat the oven to 375 degrees. Coat an 8-by-8- inch baking
pan with nonstick spray. In a large bowl, combine the cooked peppers,
artichoke hearts, mayonnaise, yogurt, Parmesan, scallions, red peppers,
lemon juice, Worcestershire sauce, jalapeno peppers and celery seeds.
Gently stir in the crabmeat. Spoon into the prepared baking pan. Sprinkle
with the almonds (if using). Bake for 30 to 35 minutes, or until golden and
bubbly.
Makes 22 servings (1/4 cup each).
TEST KITCHEN TIP: If you don't have fresh crab,
substitute 2 cans (6 ounces each) crabmeat, drained and flaked, or 12
ounces surimi (imitation crabmeat), chopped. If halving the recipe, bake it
in an 8-inch round cake pan for about 25 minutes.
Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Mar 22, 1998
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