Zesty Micro-baked Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Main dish, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | Baked beans, undrained 1lb | |
| 1 | Kidney beans, drained | |
| 1/2 | c | Thick & chunky style salsa |
| 1/4 | c | Onion, chopped fine |
| 1 | t | Prepared mustard |
INSTRUCTIONS
In a 1 1/2 qt. microwave safe casserole, combine all ingreds; mix well. Cover with waxed paper. Microwave on high for 7 to 9 1/2 min. or until onion is tender and flavors are blended, stirring twice during cooking.
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Nutrition (calculated from recipe ingredients)
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Calories: 68
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 348.9mg
Potassium: 261.3mg
Carbohydrates: 12.9g
Fiber: 4.4g
Sugar: 2.5g
Protein: 4.2g