Zesty Salmon With Spinach Fettuccine
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Pasta | 4 | Servings | |
INGREDIENTS
| 2 | t | Grated lemon rind |
| 1/4 | c | Fresh lemon juice, divided |
| 1 | t | Olive oil |
| 1 | Skinned, 12-ounce salmon | |
| fillet 1/2 cut into | ||
| inch | ||
| thick 1/2-inch-wide | ||
| strips | ||
| Cooking spray | ||
| 1 1/2 | c | Low-salt vegetable broth |
| 4 | t | Cornstarch |
| 2 | Garlic cloves, minced | |
| 2 | T | Low-fat sour cream |
| 4 | t | Reduced-calorie stick |
| margarine | ||
| 1/4 | c | Chopped fresh parsley |
| divided | ||
| 4 | c | Hot cooked spinach |
| fettuccine about 8 | ||
| ounces | ||
| uncooked pasta | ||
| Lemon slices, optional |
INSTRUCTIONS
Combine lemon rind, 2 tablespoons lemon juice, oil, and salmon in a large zip-top plastic bag. Seal bag; marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade. Place salmon on a broiler pan coated with cooking spray; broil 6 minutes or until fish flakes easily when tested with a fork, turning after 3 minutes. Set aside; keep warm. Preheat broiler. Combine broth, cornstarch, and garlic in a small saucepan. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Add 2 tablespoons lemon juice, sour cream, and margarine; cook 3 minutes or until thick, stirring constantly. Remove from heat; stir in 2 tablespoons parsley. Arrange pasta on a serving platter; top with salmon. Drizzle sauce over salmon. Sprinkle with 2 tablespoons parsley. Garnish with lemon slices, if desired. Yield: 4 servings (serving size: 1 cup pasta, 2-1/4 ounces fish, and 1/3 cup sauce). From Cooking Light Website: http://cookinglight.com 6/30/97 Recipe by: Cooking Light Magazine Posted to MC-Recipe Digest V1 #651 by Rooby <MsRooby@sprintmail.com> on Jun 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 295
Calories From Fat: 243
Total Fat: 27.4g
Cholesterol: 7mg
Sodium: 340.5mg
Potassium: 217.3mg
Carbohydrates: 10g
Fiber: <1g
Sugar: 5.2g
Protein: 3.8g