Zesty Turkey And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Casseroles, Rice, Turkey | 1 | Servings | |
INGREDIENTS
| 1 2/3 | c | Chicken stock |
| 1 | t | Dried basil leaves, crushed |
| 1/4 | t | Garlic powder |
| 1/4 | t | Hot pepper sauce |
| 1 | lb | Canned stewed tomatoes |
| 3/4 | c | Uncooked long grain rice |
| 1 | c | Frozen peas |
| 2 | c | Cooked turkey or chicken |
| cubed |
INSTRUCTIONS
Combine first 5 ingredients in a saucepan over medium high heat. Bring to a boil. Stir in rice. Reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes more or until rice is done and most of liquid is absorbed. Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol 53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg. Recipe by: http://www.mymenus.com Posted to recipelu-digest Volume 01 Number 292 by RecipeLu <recipelu@geocities.com> on Nov 23, 1997
A Message from our Provider:
“Thankfulness to God is a recognition that God in His goodness and faithfulness has provided for us and cared for us, both physically and spiritually. It is a recognition that we are totally dependent upon Him; that all that we are and have comes from God. #Jerry Bridges”
Nutrition (calculated from recipe ingredients)
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Calories: 2231
Calories From Fat: 1165
Total Fat: 129.1g
Cholesterol: 846.6mg
Sodium: 12058.7mg
Potassium: 3104.7mg
Carbohydrates: 143.2g
Fiber: 11.6g
Sugar: 42.7g
Protein: 126.5g