| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Turkey, Rice, Casseroles |
1 |
Servings |
INGREDIENTS
| 1 2/3 |
c |
Chicken stock |
| 1 |
ts |
Dried basil leaves; crushed |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Hot pepper sauce |
| 1 |
lb |
Canned stewed tomatoes |
| 3/4 |
c |
Uncooked long grain rice |
| 1 |
c |
Frozen peas |
| 2 |
c |
Cooked turkey or chicken; cubed |
INSTRUCTIONS
1. Combine first 5 ingredients in a saucepan over medium high heat. Bring
to a boil. Stir in rice. Reduce heat to low.
2. Cover and cook 20 minutes. Stir in peas and turkey.
3. Cover and cook 5 minutes more or until rice is done and most of liquid
is absorbed.
Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol
53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg.
Recipe by: http://www.mymenus.com
Posted to recipelu-digest Volume 01 Number 292 by RecipeLu
<recipelu@geocities.com> on Nov 23, 1997
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