Zizania Chicken Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 1/4 | c | Orange juice, I added an |
| additional tablespoon | ||
| 2 | T | White wine vinegar |
| 2 | t | Sugar, I used one packet |
| sugar substitute | ||
| 1 | t | Grated orange peel |
| 1 | t | Fresh thyme leaves |
| 1/2 | t | Minced rosemary leaves |
| 1/2 | t | Salt |
| 1/4 | t | Hot pepper sauce, I omitted |
| 3 | c | Cooked wild rice |
| 2 | c | Cooked, cubed chicken |
| breasts | ||
| 2 | c | Seedless grapes, halved |
| 1/4 | c | Chopped celery |
| 1/4 | c | Chopped scallions |
| 2 | T | Chopped walnuts, I omitted |
| 2 | T | Chopped parsley |
| 1/2 | t | Salt |
| 1/4 | t | Salt |
INSTRUCTIONS
Prepare Orange-Herb Dressing; set aside. Mix salad ingredients and combine with dressing. Serve immediately or cover and refrigerate. Serves 4. With walnuts, 6.2 g fat per serving. Posted to Digest eat-lf.v096.n162 From: "Mary A. Flesch" <mflesch@mail.coin.missouri.edu> Date: Sat, 21 Sep 1996 19:05:35 -0500 (CDT)
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Nutrition (calculated from recipe ingredients)
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Calories: 2601
Calories From Fat: 187
Total Fat: 21g
Cholesterol: 292.4mg
Sodium: 4703.3mg
Potassium: 4163.7mg
Carbohydrates: 424.6g
Fiber: 34.4g
Sugar: 63.9g
Protein: 190.3g