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Zucchini And Carrot Pickles

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Appetizers, Mcdougall, Vegetarian 2 Servings

INGREDIENTS

1 T Soy Sauce
3 T Rice vinegar
1 t Mustard seeds
1 Dried red chili pepper
1 Ginger, 1/4" slice
1 Garlic
3 Zucchini
3 Carrots

INSTRUCTIONS

Cut Zucchini into 2X1/2 inch sticks (1 cup) Cut Carrots into 2X1/2
inch sticks (1 cup) Combine soy sauce, vinegar, mustard seeds, chili
pepper, ginger and garlic in a small bowl. Place zucchini and carrots
in a shallow dish or bowl and pour marindated over them.  Cover and
chill at least overnight, stirring occasionally.  Pickled vegetables
make a tangy hors d'oeuvre or relish  **Loose weight naturally cook
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Nutrition (calculated from recipe ingredients)
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Calories: 82
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 345.9mg
Potassium: 943.3mg
Carbohydrates: 25.2g
Fiber: 4.5g
Sugar: 9g
Protein: 3.8g


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