Zucchini And Hominy Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Mexican | Mexican & s, Vegetarian | 8 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | Onion, diced | |
| 3 | Cloves garlic, minced | |
| 4 | Zucchini, sliced | |
| 1 | c | Mild green chile peppers |
| peeled and chopped | ||
| 6 | c | Vegetable broth |
| 4 | c | Cooked yellow hominy, 2 |
| pound cans prefer low | ||
| salt | ||
| 1 | t | Ground cumin |
INSTRUCTIONS
This is a vegetarian version of posole, a dish traditionally containing pork made by Pueblo Indians and Hispanics for feast days and special celebrations. PREP TIME: 10 minutes. COOKING TIME: 1 hour. Saute the onion and garlic in oil for 3 to 5 minutes. Add zucchini and green chiles and cook over medium heat, stirring occasionally, another 5 minutes. Add remaining ingredients and simmer, covered, over low heat for 45 minutes. Add sizzle to your holidays with our traditional Southwestern fiesta. Simple and quick to prepare, these recipes take the stress out of entertaining. 'Tis the Season: A Vegetarian Christmas Cookbook (Fireside/Simon & Schuster), by Nanette Blanchard; excerpt in Delicious! Magazine. M E N U -- Carrot Salsa * Ole Corn * Green Chile Enchiladas * Zucchini & Hominy Soup * Apricot-Almond Empanaditas >Delicious! Magazine. >kitPATh mc-PER SERVING: 231CAL, 7.2G fat (27.5% cff) Fiber: 3.7 g; Carbs: 35.7; **sodium 1479mg (canned hominy is high in sodium) >1998-Febn Eat-LF Archives at www.reggie.com Recipe by: Felicidades! by Nanette Blanchard Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 02, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 168
Calories From Fat: 57
Total Fat: 6.5g
Cholesterol: 1.8mg
Sodium: 1328.2mg
Potassium: 408.2mg
Carbohydrates: 23.3g
Fiber: 3.3g
Sugar: 1.3g
Protein: 5.2g