Zucchini-apple Bulgur
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Jewish | Grains, Low-fat, Zucchini | 4 | Servings |
INGREDIENTS
| 3/4 | c | Water |
| 2/3 | c | Apple juice |
| 3/4 | c | Bulgur |
| 1 | c | Apple, chopped |
| 1 | c | Zucchini, chopped |
| 1/2 | t | Salt |
| 1/2 | t | Cinnamon |
INSTRUCTIONS
Heat water and apple juice to boiling, add bulgur, and return to boil. Reduce heat and simmer 20 minutes, until liquid is absorbed. While bulgur is cooking, saute the apple and zucchini (peeled or not, as you prefer) according to your method of choice, such as using a bit of apple juice or water, until softened. Stir in the salt and cinnamon, then add the cooked bulgur. Recipe by: Net Posted to JEWISH-FOOD digest V97 #226 by Annice Grinberg <VSANNICE@WEIZMANN.WEIZMANN.AC.IL> on Aug 05, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 137
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 299.7mg
Potassium: 274.5mg
Carbohydrates: 32g
Fiber: 6.4g
Sugar: 10.1g
Protein: 3.9g