Zucchini "crab" Cakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Odia | Vegetables | 1 | Servings |
INGREDIENTS
| 2 1/2 | c | Zucchini, grated |
| 1 | c | Bread crumbs, fine |
| 1 | Egg, beaten | |
| 2 | T | Margarine, melted |
| 1 | T | Old Bay seasoning |
| 4 | T | Flour |
| 1 | Onion, chopped fine | |
| Oil and margarine, for | ||
| Frying |
INSTRUCTIONS
My family is especially fond of seafood (shrimp, crab) steamed with "Old Bay" seasoning, which is readily available in this area near the Chesapeake Bay. One of the custodians at my school gave me this recipe, and I make it in the summer when squash are readily available. (It's not good unless the squash are fresh...frozen squash doesn't work.) Mix all ingredients together until well blended. Shape into patties. Fry in a mixture of half oil/half margerine until golden on each side. Turn only once. Drain on paper towels. Serve hot, with cocktail sauce on the side. These can be reheated in the microwave, but they lose their crispness. Posted to MC-Recipe Digest V1 #145 Date: Tue, 9 Jul 1996 18:15:09 -0700 From: Garry Howard <g.howard@ix.netcom.com> Recipe By : "Sharon H. Frye" <shfrye@PEN.K12.VA.US> EAT-L
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Nutrition (calculated from recipe ingredients)
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Calories: 896
Calories From Fat: 306
Total Fat: 34.7g
Cholesterol: 186mg
Sodium: 1195.9mg
Potassium: 1236.2mg
Carbohydrates: 118.3g
Fiber: 10g
Sugar: 17.7g
Protein: 28.7g