| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Parsi |
Diabetic, Meats, Sauces, Main dish, Vegetables |
6 |
Servings |
INGREDIENTS
| 1 |
lg |
Onion chopped |
| 3 |
tb |
Parsley, fineiy chopped |
| 2 |
|
Cloves garlic, crushed |
| 1/2 |
c |
Vegetable oil (or less) |
| 1 1/2 |
|
Pounds.zucchini (about 6), unpeeled, finely diced |
| 2 |
c |
Tomato sauce |
| 2 |
ts |
Basii |
| 1 |
|
Bay leaf |
| 1 |
lb |
Ground beef |
INSTRUCTIONS
Saute onion, parsiey and garlic in oil about 10 minutes: Stir in
zucchini and simmer about five minutes, stirring occasionally. Add
tomato sauce basil, bay leaf and simmer for 30 minutes, stirring
occasionally. Meanwhile, brown ground beef until just brown and
separated. Stir meat into first mixture (remove bay leaf) and serve
hot, with Parmesan cheese, over pasta, potatoes or rice, or even a
bun.
Source: The Everett Herald; August 28 th 1991 Found by Fran McGee
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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