| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Eggs |
|
Diabetic, Main dish, Soups/stews, Vegetables, Rice |
1 |
Servings |
INGREDIENTS
| 1 |
oz |
Ground beef; |
| 1/2 |
c |
Ground zucchini; |
| 1 |
ts |
Onion; finely chopped |
| 1 |
|
Egg; |
| 1/4 |
c |
Rice; |
|
ds |
Oregano, cumin, garlic salt; |
|
ds |
Ground pepper; |
| 1 |
c |
Beef broth; |
| 1 |
lg |
Tomato; diced |
| 1 |
ts |
Parsley; chopped |
| 1 |
tb |
Salt and pepper to taste |
INSTRUCTIONS
Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix
thoroughly. Shape into small meatballs. Combine beef broth, tomato,
and parsley in saucepan; heat to boil. Drop meatballs into hot
broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt
and pepper.
Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,
covered. Drop Meatballs into broth. Cook on High for 5 minutes.
Hold 10 minutes. Add salt and pepper.
Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1
STARCH/BREAD EXCHANGE CAL: 203
Souce: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”