Zucchini-tomato Tian
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cyberealm, Side dishes | 8 | Servings | ||
INGREDIENTS
| 4 | T | Extra virgin olive oil |
| 4 | Onions, sliced | |
| 2 | t | Thyme, fresh chopped |
| 8 | Plum tomatoes | |
| 1 1/2 | lb | Zucchini, small |
| 120 calories | ||
| 3 g protein | ||
| 13 g carbohydrate | ||
| 7 g fat | ||
| 0 cholesterol | ||
| 212 mg sodium |
INSTRUCTIONS
Preheat oven to 375F. In skillet, heat 1 T oil over medium heat. Add onions; saute 10 minutes, or until tender. Add 1 t thyme and 1/4 t each salt and pepper. Cut each tomato lengthwise into 4 slices. Slice zucchini crosswise into 1/2-inch diagonal slices. Arrange tomate, zucchini and onion slices in rows across width of 2 1/2 qt shallo baking dish. In small bowl, combine remaining 3 T oil, 1/2 t salt and 1/4 t pepper; mix. Drizzle over vegetables. Cover tightly with foil. Bake 15 minutes; uncover. Bake 30 minutes or until vegetables are tender; let stand 10 miutes before serving. *Tian is the name of both a layered vegetable mixture and the baking dish it's cooked in, Provence, Franc. From: McCall's August 1993 Happy Charring ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3) |OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38880 Reply-to: 0 Private: No Receipt: No Date: 1993-07-26,08:48 From: LAWRENCE KELLIE To: ALL Subject: RECIPE Flags: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 45
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 10mg
Potassium: 334.3mg
Carbohydrates: 9.9g
Fiber: 2.3g
Sugar: 5.3g
Protein: 1.9g