| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains, Dairy |
|
Snacks, Vegetables |
6 |
Servings |
INGREDIENTS
| 6 |
|
Potatoes ; baked in micro see below for times |
| 1 |
|
Onion; small |
| 1 |
|
Garlic clove;minced |
| 1/2 |
lb |
Ground Beef -OR- |
| 1 |
cn |
Refried beans |
| 1/2 |
c |
Taco sauce |
| 1 |
ds |
Cumin;ground |
| 1 |
ds |
Oregano;dried |
| 2 |
|
Jalepeno peppers; opt |
| 1 |
c |
Cheese; shredded |
|
1 |
potato : 4-6 min |
|
2 |
potatoes : 6-8 min |
|
3 |
potatoes : 8-12 min |
|
4 |
potatoes : 12-16 min |
|
5 |
potatoes : 16-20 min |
|
6 |
potatoes : 20-22 min |
INSTRUCTIONS
Cooking potatoes :these times are based on medium potatoes, cook on High
and turn over part way through cooking;
Let stand a few minutes while making topping; then cut a crosscross in top
and press ends to push out potato. Top with topping and cheese and serve.
TOPPING: If using ground beef, crumble ground meat in 6 cup (1.5L)
casserole. Add onion and garlic; microwave uncovered at High for 2-3
minutes or till no longer pink, stirring twice to break up lumps. Drain off
fat. Stir in flour, beans (if using) and seasonings, microwave uncovered at
High for 1 minute. Stir in taco sauce and cover. Microwave at High for 3-5
minutes or till mixture comes to boil and thickens. Stir at least once
during cooking.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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