| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Diabetic, Rice, Main dish, Vegetables, Beans |
4 |
Ser(1 cup) |
INGREDIENTS
| 2 |
cl |
Garlic; minced |
| 1/3 |
c |
Onion; diced |
| 1/8 |
ts |
Cayenne; |
| 1/8 |
ts |
Cumin; |
| 1/8 |
ts |
Chili powder; |
| 2 |
ts |
Tabasco sauce; |
| 2 |
c |
Brown rice; cooked |
| 2 |
c |
Red beans; cooked |
| 1 |
c |
Ham; cooked and diced |
INSTRUCTIONS
In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg
Exchange: 3 starch/bread 1 medium-fat meat
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
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