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Spicy Stew

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Cajun Cajun, Soups/stews, Beef 4 Servings

INGREDIENTS

3 tb Flour
1 ts Black pepper
1/2 ts Cayenne pepper
1/2 ts Garlic powder
1/2 ts Cumin
1 lb Stew beef, cut into 1 inch
Cubes
1 tb Vegetable oil
1 md Onion, chopped in large
Chunks
1 ts Dried thyme leaves
3 c Beef broth
1 ts Hot sauce
2 md Potatoes, cubed
3 Stalks Celery, sliced
3 Carrots, sliced

INSTRUCTIONS

Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a
plastic bag. Add meat cubes a few at a time, shaking to coat. Heat oil in a
large saucepan. Add meat and brown. Add onion and thyme. Cook until onion
is tender. Add beef broth and hot sauce and bring to a boil. Reduce heat
and add potatoes, celery, and carrots. Cover and simmer for 1 1/2 hours.
Serves 6.
Source: More Cajun Cooking, Modern Publishing, New York, NY Copyright 1990
SHARED BY: Jim Bodle 2/93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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