| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Tamara2 |
1 |
servings |
INGREDIENTS
| 2 |
lg |
Garlic cloves |
| 450 |
g |
Canned chickpeas; drained |
| 3 |
tb |
Tahini; (sesame seed paste) |
| 1 |
tb |
Plain yogurt |
| 1 |
tb |
Fresh lemon juice |
| 1 |
ts |
Ground cumin |
| 1 |
ts |
Olive oil |
|
|
Some chopped parsley |
|
|
Salt to taste |
INSTRUCTIONS
Mince garlic and all remaining ingredients in a food processor until almost
smooth then season to taste.
Transfer the mixture to a bowl and drizzle with olive oil before sprinkling
with cumin and parsley.
Converted by MC_Buster.
Per serving: 337 Calories (kcal); 30g Total Fat; (74% calories from fat);
9g Protein; 14g Carbohydrate; 2mg Cholesterol; 63mg Sodium Food Exchanges:
1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 5
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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