| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
8 |
servings |
INGREDIENTS
| 1 |
c |
Bulgur wheat |
| 2 |
c |
Water; boiling |
| 2 |
|
Tomatoes; seeded, finely diced |
| 1 |
bn |
Scallions; sliced |
| 3 |
ts |
Fresh mint leaves; chopped |
| 2 |
c |
Fresh parsley; finely chopped |
| 1/2 |
c |
Lemon juice |
| 1/4 |
c |
Olive Oil |
|
|
Black Pepper; freshly ground, to taste |
INSTRUCTIONS
Cost: $- Preparation Time: 15 minutes
Difficulty Level: 2 Servings: 8 as a side dish
1. Place uncooked bulgur in a bowl; pour boiling water over it and let it
soak 1 hour (stir occasionally).
2. Drain well in a fine strainer.
3. Return bulgur to the bowl and add all other ingredients; mix well.
4. Chill for 2 hours.
Nutritional Information Per Serving (3/4 cup): 26g carbohyrates; 4g
protein; 7g fat; 179 calories; 0mg Cholesterol; 9mg Sodium
Posted to The Gourmet Connection Recipe Page Newsletter by
newsletter@gourmetconnection.com on Apr 18, 1999, converted by MM_Buster
v2.0l.
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