Budget Bean Pot On The Run
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Canadian | Vegetables | 4 | Servings |
INGREDIENTS
| 1 | Ham bone, or ham hock | |
| 2 | c | Tomato juice |
| 1 | Onion, chopped | |
| 1 | Sweet green pepper, chopped | |
| 4 | Whole cloves | |
| 28 | oz | Canned baked beans |
| 19 | oz | Canned kidney beans, drain |
| 1 | T | Worcestershire sauce |
| 1 | T | Wine vinegar |
| 1 | t | Dry mustard |
INSTRUCTIONS
If you dont have a ham bone, or ham hock, a piece of smoky bacon or smoked sausage will suffice. In large saucepan, combine ham bone, tomato juice, onion, green pepper and cloves. Bring to boil and simmer for 30 minutes. Remove bone from pan. Cut away any meat. Discard bone and cloves. Return meat to pan along with baked beans, kidney beans, Worcestershire sauce, vinegar and mustard. Bring to boil; simmer for about 20 minutes or until sauce is thickened. 6 servings for $10.44 CDN [Mar/95] Source: Canadian Living magazine, Mar 95 Presented in article by Jan Main "Budget Bests: Dem Bones, Dem Bones, Dem Tasty Bones" [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 22:05:54 UT
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Nutrition (calculated from recipe ingredients)
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Calories: 421
Calories From Fat: 40
Total Fat: 4.7g
Cholesterol: 13.9mg
Sodium: 1175.4mg
Potassium: 1381mg
Carbohydrates: 78.7g
Fiber: 22.9g
Sugar: 6.9g
Protein: 22.9g