| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Dessert |
1 |
Servings |
INGREDIENTS
| 1 |
|
Sliced banana |
| 1/2 |
c |
Chunky homemade applesauce |
|
|
from this listI also |
|
|
warmed the applesauce for |
|
|
30 sec. in microwave |
| 1/4 |
c |
Fat-free granola, I used |
|
|
Health Valley |
|
|
Raisins |
|
|
Date |
INSTRUCTIONS
Date: Sat, 2 Mar 1996 17:44:59 -0500 From: SRIR@aol.com As I was
fixing my family a traditional ice cream sundae for dessert (but with
sherbet, not ice cream), I really wanted one too but without the SAS
(standard American sundae) ingredients. So I came up with the
following and realized that us fat-free folks can have our sundae and
eat it, too: Layer banana, applesauce and granola in a tall glass.
Sprinkle with raisins and top with a date. Be creative--use other
ingredients, too or substitute! Especially to the newcomers to this
list, the point is to enjoy our chosen life style and not feel
"cheated" because we don't eat what so many others eat--there are so
many better alternatives, as has been proven by this wonderful list!
Again, many thanks to Michelle and everyone else who contributes and
lurks--we are making a difference! FATFREE DIGEST V96 #61 From the
Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”