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Red-simmered Beef #1

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CATEGORY CUISINE TAG YIELD
Meats Chinese Meat 6 Servings

INGREDIENTS

2 lb Beef chuck
1/2 c Soy sauce
1/4 c Sherry
1 T Brown sugar
2 c Water

INSTRUCTIONS

Place meat, whole, in a heavy saucepan. Mix soy sauce, sherry and
sugar and add to pan. Cook, covered, over low heat for 10 minutes,
turning meat once. Gradually add water and bring slowly to a boil.
Simmer, covered, until tender (1-1/2 to 2 hours), turning meat  several
times. Let cool slightly and slice. Serve hot or cold.  NOTE: If meat
gets too dry, add some boiling water. VARIATIONS:  In step 1, cut the
meat in 1-1/2 inch cubes and simmer only 1 hour.  In step 2, add 2
cloves star anise. Remove these before serving.  Add any of the
vegetables listed in the "Basic Braised Beef"  variations (see recipe).
From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
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Calories: 664
Calories From Fat: 466
Total Fat: 51.6g
Cholesterol: 155.7mg
Sodium: 807.1mg
Potassium: 388mg
Carbohydrates: 4.8g
Fiber: <1g
Sugar: 2.6g
Protein: 39.7g


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