Soft Polenta With Olives And Feta
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Greek | Polenta | 4 | Servings |
INGREDIENTS
| 1/4 | c | Greek olives, chopped |
| 1 | t | Olive oil |
| 1/4 | c | Feta cheese, grated |
| 2 | T | Parmesan cheese grated |
| 1 | c | Garlic, mashed |
| 1 | T | Lemon juice, fresh |
| 1 | Just made recipe for soft | |
| polenta | ||
| Omitting the gorganzola | ||
| cheese |
INSTRUCTIONS
Stir the olives, oil, feta, Parmesan, garlic and lemon into the hot polenta. Serve warm in shallow bowls, accompanied by a salad of interesting greens. Sauteed dark leafies like kale and chard are also a tasty side dish for the polenta. Per serving: 66 Calories; 6g Fat (78% calories from fat); 2g Protein; 2g Carbohydrate; 8mg Cholesterol; 362mg Sodium Recipe By: Terry Pogue/tpogue@idsonline.com Posted to FOODWINE Digest 30 October 96 Date: Thu, 31 Oct 1996 11:42:51 +0100 From: terry pogue <tpogue@IDS2.IDSONLINE.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 267
Calories From Fat: 174
Total Fat: 20g
Cholesterol: 48mg
Sodium: 884mg
Potassium: 67.2mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: <1g
Protein: 18.8g