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Tilefish With Orange Grape Sauce

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CATEGORY CUISINE TAG YIELD
Seafood Seafood 1 Servings

INGREDIENTS

2 lb Tilefish fillets
2 c Boiling water
2 T Fresh lemon juice
1 t Salt
ORANGE GRAPE SAUCE

INSTRUCTIONS

Cut fish into serving sized pieces; place in well greased 10"  skillet.
Add boiling water, lemon juice & salt; cover & simmer 8-10  minutes.
Carefully remove fish to warm platter; serve with Orange  Grape Sauce.
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

A Message from our Provider:

“Many people give thanks to God when He gives. Job gave thanks when He took.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1340
Calories From Fat: 385
Total Fat: 42.6g
Cholesterol: 580.6mg
Sodium: 2875.3mg
Potassium: 4681.5mg
Carbohydrates: 2.1g
Fiber: <1g
Sugar: <1g
Protein: 222.3g


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