Tilapia With Lemon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | 1 | Servings | ||
INGREDIENTS
| 2 | Tilapia filets, ours were | |
| fresh and totaled 2/3 | ||
| pound together | ||
| 1 | Lemon | |
| Italian style breadcrumbs | ||
| or regular crumbs with | ||
| parsley | ||
| Butter spray, optional |
INSTRUCTIONS
Line small baking dish with foil, and spritz with nonstick spray. Rinse filets, and lay in dish. Spray lightly with butter spray, and squeeze half the lemon over both. Coat evenly with crumbs, and squeeze a few more drops of lemon over each. Bake for 20 minutes at 350, uncovered. Squeeze other half of lemon over fish before serving. We made "Roasted veggies" to go with this. Posted to Digest eat-lf.v096.n209 Date: Tue, 5 Nov 1996 7:41:01 -0500 (EST) From: NFRITZ@nssdca.gsfc.nasa.gov
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Nutrition (calculated from recipe ingredients)
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Calories: 13
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.2mg
Potassium: 66.8mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: 1.5g
Protein: <1g