Tilefish With Orange Grape Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 1 | Servings | |
INGREDIENTS
| 2 | lb | Tilefish fillets |
| 2 | c | Boiling water |
| 2 | T | Fresh lemon juice |
| 1 | t | Salt |
| ORANGE GRAPE SAUCE |
INSTRUCTIONS
Cut fish into serving sized pieces; place in well greased 10" skillet. Add boiling water, lemon juice & salt; cover & simmer 8-10 minutes. Carefully remove fish to warm platter; serve with Orange Grape Sauce. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1340
Calories From Fat: 385
Total Fat: 42.6g
Cholesterol: 580.6mg
Sodium: 2875.3mg
Potassium: 4681.5mg
Carbohydrates: 2.1g
Fiber: <1g
Sugar: <1g
Protein: 222.3g