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J.C. Ryle

Pancakes With Lemon Sole, Smoked Cod And Cheese Sauce

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Seafood Irish Irishfood 1 Servings

INGREDIENTS

8 oz Self-raising flour
1 Pinches salt
2 Eggs
1/3 pt Milk
Oil for frying
12 oz Lemon sole filleted and
skinned
12 oz Smoked cod
1 Bayleaf
3/4 pt Milk
2 oz Butter
2 oz Flour
Salt and pepper
3/4 pt Milk, remaining from
poached fish
2 oz Ardrahan cheese or cheddar –
cut into this way it
will
small pieces melt easily
in the
sauce

INSTRUCTIONS

Sieve flour and salt into a bowl. Add the eggs and gradually beat in
enough milk to make a thick batter. Heat oil in a frying pan until  hot
and make each pancake by adding a tablespoon of butter to the  pan.
(Two or three can be cooked at the same time). Fry until golden  brown
- keep warm.  Fish  Cut fish into bite-size pieces and poach in milk
with bayleaf for 2-3  minutes until cooked. Remove the fish and keep
warm. Use the milk to  make cheese sauce.  Cheese Sauce:  Melt butter
in saucepan. Stir in the flour and cook over a low heat  for 1-2
minutes. Gradually add milk stirring all the time to make a  smooth
sauce. Gently bring to the boil then add cheese and salt and  pepper.
Pour cheese sauce over fish and serve with pancakes.  Converted by
MC_Buster.  NOTES : A pancake recipe for Shrove Tuesday - but delicious
at any  time of the year. You can substitute cod, plaice, whiting,
monkfish  or any shellfish for the lemon sole. Smoked haddock or coley
can be  used instead of smoked cod.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1020
Calories From Fat: 587
Total Fat: 66.5g
Cholesterol: 536.2mg
Sodium: 688.5mg
Potassium: 952.5mg
Carbohydrates: 69.4g
Fiber: 1.5g
Sugar: 27.3g
Protein: 36.3g


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