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Tofu "chicken" Salad

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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Eat-lf mail, Fatfree, Low fat, Salads, Vegetarian 4 Servings

INGREDIENTS

1 c Lowfat Tofu, thawed
shredded or diced
1/4 c Celery, diced
1/4 c Onion, diced
Parsley, to taste
Chives, to taste
Nonfat Mayonnaise, to taste

INSTRUCTIONS

What to do with frozen tofu? Nikki Hazelton thinks it tastes like
chicken and suggests the following preparation. First she thaws the
tofu and squeezes the excess water out. While I don't think this
tastes much like chicken, I do think it makes a great sandwich  spread.
Enjoy.  NOTES : Cal  27.6, Fat 0.7g, Carb 1.4g, Fib 0.3g, Pro 3.7g, Sod
92mg,  CFF 24.5%. Recipe by: ae877@freenet.buffalo.edu (Beth Bradley)
Posted  to Digest eat-lf.v097.n061 by Reggie Dwork <reggie@reggie.com>
on Mar  04, 1997

A Message from our Provider:

“God: so personal that in comparison we are cold unfeeling machines”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 6
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 6.6mg
Potassium: 40mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g


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