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Tofu "egg" Salad

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
	Vegan	Veg10	2	Servings

INGREDIENTS

6	oz	Lite firm tofu
2	T	Light mayonnaise, or vegan
		mayo
1	t	Curry powder
2	t	Nutritional yeast
3	T	Finely chopped spinach
1	t	Minced green onion
1/4	t	Freshly ground black pepper
1	t	Finely chopped fresh parsley
1/2	t	Capers, optional

INSTRUCTIONS

Place tofu in a small bowl and mash with a fork to create small
chunks. Add remaining ingredients and stir. Chill for 1 to 2 hours or
more to allow flavors to develop.  Serving suggestions: Toast 2 slices
of multigrain bread, top with 2  ounces of Tofu "Egg" Salad, slices of
tomato, onion, lettuce, etc. OR  serve on hamburger or sandwich buns.
Per serving: 45 calories & 1.3 g fat  Per serving: 39 Calories (kcal);
3g Total Fat; (65% calories from  fat); trace Protein; 3g Carbohydrate;
5mg Cholesterol; 82mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit;  1/2 Fat; 0 Other Carbohydrates  Recipe by:
Chef Katherine Mathis, Hilton Head Health Institute  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“Time: A longing in man for reuniting with God.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 37 Calories From Fat: 7 Total Fat: <1g Cholesterol: 0mg Sodium: 104.3mg Potassium: 74mg Carbohydrates: 1.8g Fiber: <1g Sugar: <1g Protein: 6.2g