Tofu "chicken" Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Eat-lf mail, Fatfree, Low fat, Salads, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | c | Lowfat Tofu, thawed |
| shredded or diced | ||
| 1/4 | c | Celery, diced |
| 1/4 | c | Onion, diced |
| Parsley, to taste | ||
| Chives, to taste | ||
| Nonfat Mayonnaise, to taste |
INSTRUCTIONS
What to do with frozen tofu? Nikki Hazelton thinks it tastes like chicken and suggests the following preparation. First she thaws the tofu and squeezes the excess water out. While I don't think this tastes much like chicken, I do think it makes a great sandwich spread. Enjoy. NOTES : Cal 27.6, Fat 0.7g, Carb 1.4g, Fib 0.3g, Pro 3.7g, Sod 92mg, CFF 24.5%. Recipe by: ae877@freenet.buffalo.edu (Beth Bradley) Posted to Digest eat-lf.v097.n061 by Reggie Dwork <reggie@reggie.com> on Mar 04, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 6
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 6.6mg
Potassium: 40mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g