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Trout Baked In Wine

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CATEGORY CUISINE TAG YIELD
Seafood Irish Fish, Irish 6 Servings

INGREDIENTS

1 Rainbow trout, about 2.5 lb
2 c White wine
1 pn Each of herbs*

INSTRUCTIONS

Whichever ones you like parsley, thyme, herbes de provence....&
Garlic.  Scale and gut the trout if not cleaned already.  You can filet
it, or  not: it hardly matters.  Cut the trout in half the long way and
lay  in a baking dish.  Barely cover with white wine.  Add herbs, if
you  like them, or garlic.  Bake at 350 F for half an hour.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 84
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 8.3mg
Sodium: 11.2mg
Potassium: 109.1mg
Carbohydrates: 2g
Fiber: 0g
Sugar: <1g
Protein: 2.9g


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