Trout Baked In Wine
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Irish | Fish, Irish | 6 | Servings |
INGREDIENTS
| 1 | Rainbow trout, about 2.5 lb | |
| 2 | c | White wine |
| 1 | pn | Each of herbs* |
INSTRUCTIONS
Whichever ones you like parsley, thyme, herbes de provence....& Garlic. Scale and gut the trout if not cleaned already. You can filet it, or not: it hardly matters. Cut the trout in half the long way and lay in a baking dish. Barely cover with white wine. Add herbs, if you like them, or garlic. Bake at 350 F for half an hour. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 84
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 8.3mg
Sodium: 11.2mg
Potassium: 109.1mg
Carbohydrates: 2g
Fiber: 0g
Sugar: <1g
Protein: 2.9g