Apple Edam And Orange Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Salads | 1 | Servings | |
INGREDIENTS
| Few drops of lemon juice. | ||
| One medium apple cored and | ||
| Sliced | ||
| Selection of mixed lettuce | ||
| Leaves washed and trimmed. | ||
| One medium orange, peel and | ||
| Pith removed and sliced into | ||
| Segments | ||
| 2 | oz | 60 g edam cheese thinly |
| Sliced | ||
| 2 | T | Low fat natural yoghurt. |
| 1 | T | Orange juice. |
| 2 | t | Sunflower seeds toasted. |
INSTRUCTIONS
Put the lemon juice in a small bowl and dip apple slices into it to prevent them browning. Arrange the lettuce leaves on a serving plate and place the apple slices, orange segments and sliced edam on top. Mix together the yoghurt and orange juice and then drizzle it over the salad. Sprinkle with toasted sunflower seeds and serve. Preparation 10 minutes. Serves 1: 385 calories. Selections: 2 Fruit 2 protein 60 optional calories. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 581
Calories From Fat: 144
Total Fat: 16.4g
Cholesterol: 50.5mg
Sodium: 553.7mg
Potassium: 970.3mg
Carbohydrates: 98.8g
Fiber: 4.7g
Sugar: 90g
Protein: 17.2g