Apple Gingerbread Bars
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables | Cooky/bars, Dessert, Diabetic, Snacks | 16 | Servings | |
INGREDIENTS
| Ground Cinnamon | ||
| 1 | Sweet apple, unpeeled cut | |
| in half then sliced 1/8 | ||
| inch thick | ||
| 3/4 | c | All-purpose flour |
| 3/4 | c | Whole wheat flour |
| 1 | t | Baking powder |
| 1/2 | t | Baking soda |
| 1 | t | Ground ginger |
| 1/8 | t | Ground cloves |
| 1 | t | Ground cinnamon |
| 2 | Egg whites | |
| 1 | t | Vanilla extract |
| 1/4 | c | Molasses |
| 2 | T | + 2 tsp. vegetable oil |
| 1 1/2 | c | Applesauce – unsweetened |
INSTRUCTIONS
SOURCE: Lean & Luscious and Meatless, Volume 3 in the Lean and Luscious Series, by Bobbie Hinman and Millie Snyder, copyright 1992, ISBN #1-55958-110-7. MM format by Ursula R. Taylor. Preheat oven to 350~. Using a 9 x 13 baking pan - lightly oil OR spray with a nonstick cooking spray. Liberally sprinkle cinnamon in bottom of pan. Arrange apple slices over the cinnamon evenly. Combine both flours, baking powder, baking soda and spices in a large bowl and mix well. In another bowl ~ combine remaining ingredients. With either a fork or wire whisk - beat until well blended. Add to dry mixture and mix just until all ingredents are moist. Spread batter over apple slices evenly. Bake for 25 minutes, until a toothpick inserted in the center comes out clean. Place pan on wire wire and cool for 3 minutes - then invert onto a serving plate. For best flavor - serve warm. Each serving provides: 92 calories, 2 g protein, 3 g fat, 16 g carbohydrate, 61 mg sodium, 0 mg cholesterol. Exchanges per serving are: 1/4 fruit serving, 1/2 fat serving, 1/2 bread serving and 15 additional calories. Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Dec 8, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 71
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 79.5mg
Potassium: 115.5mg
Carbohydrates: 15.8g
Fiber: <1g
Sugar: 6.2g
Protein: 1.7g