Beef and Spinach Curry

Name: Beef and Spinach Curry
Ingredients: 1 1/2 lb Braising Steak, cubed; 3 ts Oil; 2 lg Onions, chopped; 1 1/3 tb Garlic, crushed; 2 1/2 Cm (1") Root Ginger, peeled; And grated; 3 ts Coriander seeds, crushed; OR ground coriander; 3 ts Cumin seeds, crushed; OR ground Cumin; 1/2 ts Ground Turmeric; 8 Cardammon pods seeds removed; And crushed; 2 Green chillies seeded and; Chopped; OR last 5 items can be; Replaced with:-; 3 tb Curry paste; 14 oz Chopped tomatoes; 1/4 pt Stock; 6 oz Frozen Spinach, thawed and; Drained, season with salt; And black pepper; 2 tb Fresh Coriander, chopped

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Beef	4	Servings

INGREDIENTS

1 1/2	lb	Braising Steak, cubed
3	ts	Oil
2	lg	Onions, chopped
1 1/3	tb	Garlic, crushed
2 1/2		Cm (1") Root Ginger, peeled
		And grated
3	ts	Coriander seeds, crushed
		OR ground coriander
3	ts	Cumin seeds, crushed
		OR ground Cumin
1/2	ts	Ground Turmeric
8		Cardammon pods seeds removed
		And crushed
2		Green chillies seeded and
		Chopped
		OR last 5 items can be
		Replaced with:-
		3 tb Curry paste
14	oz	Chopped tomatoes
1/4	pt	Stock
6	oz	Frozen Spinach, thawed and
		Drained, season with salt
		And black pepper
2	tb	Fresh Coriander, chopped

INSTRUCTIONS

Heat the oil in a pan and cook onions, garlic and ginger until softened.
Add the spices or curry paste and cook for 1-2 minutes. Add meat and cook
until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to
the boil, cover and simmer for 1 1/2 hours, stirring occasionally. Remove
the lid and simmer for a further 30 minutes or until the sauce has
thickened and the meat is tender. Stir in the fresh coriander. Serve with
rice and/or naan bread and a selection for chutneys.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Beef and Spinach Curry

INGREDIENTS

INSTRUCTIONS

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