Braised Haddock In Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Korean | Seafood | 4 | Servings |
INGREDIENTS
| 2 | Dried haddock | |
| 1/2 | Onion | |
| 4 | T | Soy sauce |
| 1 | T | Sugar |
| 2 | t | Minced green onion |
| 1 | t | Minced garlic |
| 2 | t | Red pepper threads |
| 1/4 | t | Pepper |
| 1 | t | Sesame seed powder |
| 2 | t | Sesame oil |
| 2 | t | Rice wine |
| 1 | T | Corn oil |
INSTRUCTIONS
(1) Cut dried haddock into pieces 1-1/2 inches long. (2) Mix soy sauce, sugar, minced green onion, mioced garlic, red pepper threads, pepper, sesame seed powder, sesame oil and rice wine to make seasoning sauce. (3) Shred onion thinly. (4) Place shredded onion in bottom of pan and add small amount of seasoning sauce. Place dried haddock pieces in pan, sprinkling both sides of each piece with sauce. (5) Add corn oil and 3 tablespoons water to (4), cover with lid, and simmer about 20 minutes until seasoning sauce is well blended and haddock is cooked. by Jong Joung Lee Variations: Red pepper paste can be added to seasoning sauce. Hot green pepper can be used in cooking fish pieces Cut hot green pepper in half lengthwise and simmer with fish pieces in seasoning sauce. From <Korean Cooking -- Fish, Clam and Oyster Dishes>. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: <1mg
Sodium: 561.5mg
Potassium: 80.5mg
Carbohydrates: 7.5g
Fiber: <1g
Sugar: 4.2g
Protein: 1.1g