Brown Rice And Chopped Meat
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Polish | Rice | 8 | Servings |
INGREDIENTS
| 2 | T | Oil or other fat |
| 2 | c | Uncooked brown rice |
| 2 | c | Cooked, chopped meat |
| 1 | Onion, chopped | |
| 1 | large tomatoes | |
| Salt to taste |
INSTRUCTIONS
Heat fat in skillet; add rice, onion, tomatoes and salt. Cover skillet and cook over low heat for 45-50 minutes or until rice is tender. Stir in cooked meat and cook until meat is heated through. NOTE: Brown rice is raw rice which has not been polished to the white stage usually seen. ARKANSAS RICE DEPOT, INC. PO BOX 808, 825 W. THIRD STREET LITTLE ROCK, AR 72203 From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 268
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 29.8mg
Sodium: 96.7mg
Potassium: 154.3mg
Carbohydrates: 42.2g
Fiber: 3.5g
Sugar: 1.1g
Protein: 14.2g