| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
|
1 |
Servings |
INGREDIENTS
| 4 |
c |
Water |
| 1 |
cn |
Tomato; crushed, (28 oz) |
| 3 |
cn |
Red Kidney Beans; (16 oz) |
| 1 |
cn |
Solid pack Pumpkin; (16 oz) |
| 1 |
c |
Onion; Chopped |
| 1 |
c |
Red Bell Pepper; Chopped |
| 1 |
c |
Bulgur wheat; uncooked |
| 1 |
c |
Green chilies; chopped |
| 1 |
tb |
Chili powder |
| 1 |
ts |
Garlic; minced |
| 1 |
ts |
Ground Cumin |
| 1 |
ts |
Salt |
INSTRUCTIONS
>Date: Mon, 28 Mar 94 19:55:51 EST
>From: FREEDMJ@delphi.com
Drain and rinse the beans. Put all ingredients into a pot and bring to a
boil. Reduce heat and simmer for 35 min.
kwvegan vegan
Posted to CHILE-HEADS DIGEST by Robert L <rlusk12@earthlink.net> on Oct 22,
1998, converted by MM_Buster v2.0l.
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