Citrus-honey-mustard Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Jewish | 1 | Servings | |
INGREDIENTS
| 3 | lb | Chicken breasts |
| 1 | c | Chopped onion |
| 1 | t | Diced garlic |
| Vegetable oil | ||
| 1 | 8 oz tomato sauce | |
| 3/4 | c | Orange juice |
| 1/4 | c | Lemon juice |
| 1/4 | c | Honey |
| 2 | T | Prepared mustard |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 1/2 | t | Dried tarragon |
INSTRUCTIONS
>>From: Philip & Karen Selwyn <pkselwyn@erols.com> Source: "EAT AND BE SATISFIED" published by Bais Yaakov of Miami. >From an article in 10/28 edition of the PALM BEACH JEWISH JOURNAL NORTH. Mix all ingredients except chicken, onions, garlic and oil in a small bowl. Set aside. Saute chicken breats in oil approximately 3 minutes on each side. Set chicken aside. Saute onions in oil over medium heat until limp and translucent. As onions cook, estimate when they are close to being done. Add garlic to saute along with onions the last two-three minutes of cooking. Return chicken to skillet. Pour sauce over chicken. Simmer, covered, about 30-40 minutes, until chicken pierces easily with a fork. Gertrude and Martin Peller Karen Peller Selwyn Posted to JEWISH-FOOD digest V97 #301 by Mrs. Elaine Radis (auntie_e@prodigy.com) on Nov 18, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2877
Calories From Fat: 584
Total Fat: 65.1g
Cholesterol: 1156.7mg
Sodium: 5005.2mg
Potassium: 5088.9mg
Carbohydrates: 125.1g
Fiber: 8.2g
Sugar: 104g
Protein: 430.7g