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A 15-Minute Stir Fry

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Kaz 4 Servings

INGREDIENTS

1 lb Boneless, lean meat like
Skinned chicke — pork
Loin, or beef (flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi
2 tb Low sodium soy sauce
2 tb Water
2 Garlic
1 ts Corn starch
1 lb (or 2 c.) fresh or frozen
Vegetables
Bird's Eye Farm Fresh
Mixture, require no
Chop into bite-size pieces
Or thin strips.
2 tb Low sodium soy sauce
1/2 c Low sodium chicken broth
1 ts Sugar
1 tb Corn starch
MEAT:—–
MARINADE:—–
Cloves — minced
VEGETABLES:—–
Fro — like
SAUCE:—–

INSTRUCTIONS

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Combine marinade ingredients in a bowl.  Add meat pieces and toss to coat
well.  Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high.  Add meat and cook until browned, stirring constantly.
Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the
vegetables are tender but still crisp.
Yield: 4 servings.
Recipe By     :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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