| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Mexican |
Fish, Lite, Mexican |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Fresh lime juice |
| 1/2 |
ts |
Dried oregano |
| 1/2 |
ts |
Ground cumin |
| 1/4 |
ts |
Salt |
| 4 |
|
Garlic cloves; minced |
| 4 |
|
Tuna (6-ounce) steaks; 1/2 thick, -6 ounces each |
| 1 |
ts |
Olive oil |
| 1 |
ts |
Cracked pepper |
|
|
Cooking spray |
|
|
Lime slices; optional |
INSTRUCTIONS
1. Combine first 5 ingredients in a large shallow dish; add fish, turning t
o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall
y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi
l over fish; sprinkle with pepper Place fish on broiler pan coated with coo
king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit
h lime slices, if desired.
Yield: 4 servings (serving size: 1 steak).
CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO
TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL
CIUM 6mg.
Formatted for you by Gail Shermeyer <4paws@netrax.net>.
Recipe by: Cooking Light Magazine, August 1997
Posted to recipelu-digest by P&S Gruenwald <sitm@ne.infi.net> on Mar 27,
1998
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