| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Diabetic, Soups/stews, Vegetables, Vegetarian |
8 |
Servings |
INGREDIENTS
| 4 |
sm |
Kohlrabies; peel & cut in chunks |
| 2 |
|
Sweet Potatoes; peel & cut in chunks |
| 1 |
lg |
Onion; chopped |
| 2 |
|
Zucchini; sliced thick |
| 5 |
|
Tomatoes; or 16 oz. canned |
| 15 |
oz |
Garbanzo beans; liquid included |
| 1/2 |
c |
Couscous; or bulgar wheat |
| 1/4 |
c |
Raisins; dark or golden |
| 1 |
ts |
Ground Coriander |
| 1/2 |
ts |
Ground Turmeric |
| 1/2 |
ts |
Ground Cinnamon |
| 1/2 |
ts |
Ground Ginger |
| 1/4 |
ts |
Ground Cumin |
| 3 |
c |
Water |
INSTRUCTIONS
Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
Recipe By : Holiday Cookbook, American Diabetes Association
Posted to Digest eat-lf.v096.n177
Date: Sat, 05 Oct 1996 00:10:33 -0400
From: "Sharon L. Nardo" <snardo@onramp.net>
NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
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