Almost Lobster Tail (monkfish Fillets)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Mr. food, Mrfood3 | 4 | Servings |
INGREDIENTS
| 1/4 | c | Butter, melted 1/2 stick |
| 1/2 | t | Paprika |
| 1/4 | t | Salt |
| 1/4 | t | Black pepper |
| Four x 6 ounce monkfish | ||
| fillets | ||
| 2 | T | Plain bread crumbs |
INSTRUCTIONS
Preheat the oven to 350 degrees F. In a small bowl, combine the butter, paprika, salt, and pepper; mix well. Place the fish on a baking sheet and brush evenly with the butter mixture. Sprinkle the bread crumbs evenly down the center of the fish fillets and bake for 15 to 17 minutes, or until the fish flakes easily with a fork. Serve immediately. Note: Serve with melted butter for dipping and, for a little more zip, use Italian-flavored bread crumbs. Wanna fancy it up? Serve along with a small steak for an easy-on-your-pocketbook surf-and-turf. Mmm-mmm! Air date: February 17, 1999. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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“Give God what’s right — not what’s left.”
Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 103
Total Fat: 11.7g
Cholesterol: 30.5mg
Sodium: 171.8mg
Potassium: 18.3mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: <1g
Protein: <1g