Apple Oatmeal With Flax Seeds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | New, Veglife2 | 4 | Servings | |
INGREDIENTS
| 2 | Granny Smith or other | |
| cooking apples | ||
| peeledcored | ||
| sliced | ||
| 3 | c | Water |
| 1/3 | c | Brown sugar |
| 1/2 | t | Cinnamon |
| 1/4 | t | Salt |
| 1/4 | t | Nutmeg |
| 1 | t | Chopped candied ginger |
| optional | ||
| 1 1/2 | c | Old-fashioned rolled oats |
| 2 | T | Flax seeds, coarsely ground |
| 1 | c | Evaporated milk or soy milk |
INSTRUCTIONS
In a large pot, combine apples, water, sugar, cinnamon, salt, nutmeg, and ginger, if using. Bring to a boil over high heat, stirring occasionally. Add oats and flax seeds. Reduce heat to medium-high and cook, stirring frequently, for 5 to 7 minutes, until thickened. Stir in milk and serve hot. By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 21, 1999. Recipe by: Veggie Life, March, 1999 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 219
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 0mg
Sodium: 157.3mg
Potassium: 201mg
Carbohydrates: 41.3g
Fiber: 1.3g
Sugar: 38.3g
Protein: <1g