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Arroz Con Pollo

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Main dish, Poultry 4 Servings

INGREDIENTS

1 tb Vegetable oil
1 lb Chicken breasts (boneless, skinless) cut into thick strips
1 md Onion; chopped
1 md Green pepper; chopped
1 md Red pepper; chopped
1 Garlic clove; minced
1 ts Chili powder
1/2 ts Ground cumin
1/2 ts Salt
1/2 ts Ground black pepper
1/4 ts Turmeric
1 c Uncooked rice
1 md Tomato; seeded & chopped
2 c Chicken broth

INSTRUCTIONS

Heat oil in large skillet over medium heat.  Cook chicken 8 to 10 minutes
or until brown on all sides.  Remove from pan.  Add onion, green pepper,
red pepper, garlic, chili powder, cumin, salt, pepper and turmeric.  Cook
2 to 3 minutes or until vegetables are tender.  Add rice and tomatoes;
stir until rice is lightly browned.  Add broth; bring mixture to a boil,
place chicken pieces on top of mixture.  Cover and simmer 20 minutes.  To
serve, fluff with fork stirring in chicken pieces.
Each serving provides:
* 358 calories
* 35.8 g. protein
* 4.9 g. fat
* 40.3 g. carbohydrate
* 2.1 g. dietary fiber
* 74 mg. cholesterol
* 1155 mg. sodium
Source: The Many Nationalities of Rice
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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