| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Asian |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Orange juice; plus 2 teaspoons, fresh or frozen |
| 1 |
tb |
Sesame oil; plus 1 teaspoon |
| 1 1/4 |
ts |
Sesame seeds |
| 2 |
tb |
Lite soy sauce |
| 2 |
ts |
Fresh ginger; grated, or 1 1/4 tsp ground ginger |
| 2 |
|
Scallions; chopped |
| 1 |
lb |
Tuna steaks |
INSTRUCTIONS
In a stainless steel bowl or plastic resealable bag, combine first 6
ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill
the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until
done as desired (some people prefer their tuna more rare than others do).
Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol
43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.
Exchanges: 3 Lean Meat Exchange.
The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 16,
1998
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