| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables |
1 |
Recipe |
INGREDIENTS
| 1 1/2 |
lb |
Fresh asparagus spears |
| 2 |
tb |
Fresh parsley (finely chopped) |
| 3 |
|
Garlic cloves thinly sliced |
| 4 |
tb |
Extra virgin olive oil |
|
|
Salt |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Preheat oven to 400 degrees. Break tough ends off asparagus and place in a
baking tray so the stalks don't overlap. Add remaining ingredients and bake
uncovered until asparagus is just tender, 5-8 minutes. Serve hot.
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr.
(19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0 mg.
Exchanges: 2 vegetable, 2 fat Serves 4-6
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market Meal-Master compatible format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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