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Randy Smith

Broccoli And Tofu In Spicy Almond Sauce

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CATEGORY CUISINE TAG YIELD
Vegetables Vegetable 4 Servings

INGREDIENTS

1/2 c Hot water
1/2 c Almond butter, original
recipe was for peanut
butter. I use almond
cause
i'm allergic to peanut
1/4 c Cider vinegar
2 T Tamari sauce
2 T Blackstrap molasses
1/4 c Cayenne, this is a huge
amount – I use 1-2 tsp.
1 lb Broccoli
2 t Ginger
4 Cloves garlic
1 lb Tofu, cubed
2 c Onion, thinly sliced
1 c Chopped cashews
2 up to
3 T Tamari sauce
2 Minced scallions

INSTRUCTIONS

Source:  The Enchanted Broccoli Forest  In small saucepan, whisk
together almond butter and hot water until  you have a uniform mixture.
Whisk in remaining sauce ingredients and  set aside. Saute: Stir-fry
half the ginger and half the garlic in 1  T. oil. Add tofu chunks,
stir-fry for 5-8 minutes. Mix with sauce.  Wipe wok clean, saute
remaining ginger & garlic in 2 T. oil. Add  onions and fresh pepper,
saute for about 5 min. Add chopped broccoli,  cashews and tamari;
stir-fry until broccoli is bright green. Toss  saute with sauce, mixing
in the minced scallions as you toss. Serve  over rice.
DARSIE@ECE.UCDAVIS.EDU  (RICHARD DARSIE)  REC.FOOD.RECIPES  From
rec.food.cooking archives.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 235
Calories From Fat: 66
Total Fat: 7.8g
Cholesterol: 0mg
Sodium: 2398.7mg
Potassium: 1139.1mg
Carbohydrates: 25g
Fiber: 2.3g
Sugar: 4.6g
Protein: 21.5g


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