Broccoli-chedder Stuffed Potato
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Baked, Potatoes | 1 | Servings | |
INGREDIENTS
| 10 | oz | Idaho potatoes |
| 1/2 | c | Broccoli, steamed and |
| Chopped | ||
| 1 | T | Nonfat sour cream |
| 3/4 | oz | Lowfat cheddar cheese |
| Shredded |
INSTRUCTIONS
In small bowl, combine potato flesh, broccoli and sour cream. Sprinkle with cheese and bake and 375 for 15 minutes or until heated. Per serving: 1V, 1P, 2B,10C 8fat, 7fiber Posted to MC-Recipe Digest V1 #158 Date: Thu, 18 Jul 1996 03:29:51 GMT From: Stephanie Ash <s.ash@worldnet.att.net> Recipe By : Weight Watchers
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Nutrition (calculated from recipe ingredients)
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Calories: 129
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 4.5mg
Sodium: 173.8mg
Potassium: 481.6mg
Carbohydrates: 21.6g
Fiber: 5.1g
Sugar: <1g
Protein: 8.5g