| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian |
4 |
Servings |
INGREDIENTS
| 1 |
|
Onion |
| 4 |
|
Tomatoes |
| 1/2 |
ts |
Oil |
| 3 |
oz |
Buckwheat |
| 1 |
oz |
Rice |
| 1/2 |
pt |
Water |
| 1 |
ts |
Dried Basil |
|
|
Salt/pepper as you deem fit |
INSTRUCTIONS
1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes,
add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute
4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas
Mark 5 6.Simmer the mixture for 20 minutes until liquid has been absorbed
7.Adjust seasoning, turn into 7" square cake tin 8.Put in 5. above, leave
for 30 minutes then remove. From: Pat Buttons
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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